This morning I have participated again, after some months, in a spinning class. I didn't enjoyed so much because I was not able to hear the instructor so she was not using a microphone and the music was too loud. Also, the room where we did the class is not prepared for this kind of activities and it becomes really hot.
After the class I thought I would be exhausted but I wasn't and we spent some time at the swimming pool area, into a Jacuzzi and sweating in the sauna.
Marathon preparation:
- 45 minutes spinning class.
That's a good way to start a weekend.
DaniR
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